RACE TIMELINE

Registration

Early Registration ended on August 1st and the next price increase is on 10/17 (dri-fit shirts must be ordered by 10/1).  On-Line & Mail-in Registration ends on Friday, October 24th.  See Registration for complete details.

^{Please note: T-shirt availability cannot be guaranteed if received after 10/20}

Training Runs

Two training runs will be offered to anyone registered or thinking about signing up.

• Wednesday, September 17th at 7:00 pm (special guest 10th place finisher of the Olympic Marathon Trails Erin Moeller)
• Sunday, October 5th at 4:00 pm

Highlights of the training runs include:

• Train on the same course and terrain that you will compete on
• Velocity trainers will walk participants through a stretching routine and be available to answer questions on training plans
• St. Luke’s physical therapists will be on site to answer questions about those nagging injuries
• Running Wild will answer any inquiries on running shoes
• Powerade and water will be available
• Socialize with other runners

Friday, October 24th

5:30pm - 8:30pm      Packet Pickup and Late Registration at Genghis Grill

Avoid race day congestion and pick up your race packet early.  In addition, each packet will contain a dining discount at Genghis Grill - fuel up on fresh & healthy food!

Location: 2230 Edgewood Rd. SW; Cedar Rapids, IA 52404

Saturday, October 25th

8:00am                        Registration, Packet & Chip Pick-up begins

9:30am                         Adult costume judging will begin

10:00am                      Registration, Packet & Chip Pick-up ends

10:15am                      Monster Mile & Lil’ Monster Dash

10:30am                      Pre-race Meeting

10:35am                      Muddy Monster 15K & 5K

10:35am                      Costume judging for kids & kids activities

11:30am                      5K & Monster Mile awards

12:30pm                      15K Awards, Costume Awards & Raffle Prizes*

*Must be present to win Raffle Prizes.

Visit Genghis Grill after the race to celebrate your Muddy Monster finish and begin your post-race recovery with a healthy meal.